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“Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability.” Patrick Lencioni

Time and again I hear the same thing from company executives: “You don’t want to show vulnerability to the team, or they’ll think...

We all know someone that is an absolute pain in the butt. It may be someone at work or home. Someone you even love. In my case, it’s someone that I am forever connected to – my father.

In my early teens, I couldn’t even stand the man. I even wondered whether I loved him at all....

If you give your word to someone that you’ll do something, do you follow through? Is it important to you that people can trust what you say?

So what about when you give your word to yourself? When the alarm goes off at 6am to go to the gym, do you roll over and hit snooze or do you keep...

So often we find ourselves doing so much for everyone else (via work or family commitments) that at the end of the day we are left with the scraps. Barely enough energy for ourselves.

Looking after ‘you’ is not selfish, in fact we need to do so to be able to give fully to others; to...

Years ago I had a friend that I admired as he was one of the hardest working people I knew, and his social life was always overflowing. He was always the last one at a party and the first one awake to start work the next morning. I always wondered how he maintained his energy (coming from someone...

Photo by Alexas Fotos at Unsplash

Most of us are blessed with creature comforts that we often take for granted. Truth is, we are so used to having such abundance, freedom, and instant gratification that when something stands in our way, we feel blindsided. Our tolerance levels for discomfort are...